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Sun Jan 15, 2015 01e38acffe
HEALTH & REHAB
RIGHT ARRIVED IN I
SYMINGTON JULY
14
Help for the sliout
Aerobics are fun for
the whole family and
the exercise helps
maintain your weight,
control your blood
pressure and make you
feel better, in no
time.
By taking out the
steps of bending
and turning and
walking, you can
spend more time
doing the things
you enjoy
RUNNING
The WALK
You don't have to
be fit to run. All it
needs is a change of
pace and activity.
"It's my only
pleasure," as Billy
Wilder said, and
that is my only
pleasure, too."
If you have a
healthy habit, you
will not only lose
weight, but you
will feel better,
better able to do
more things.
ACCESSORIES
For more variety,
you can use a
variety of poles,
cerebellums and
swings.
If you want to
take aerobics up a
notch, you can try
to put on a
different song and
dance each time
you run, or add
steps to your
standard routine
to challenge
yourself. If you
get bored,
change it up.
If you get
tired, change up
your pace or do
different exercises.
If you get sick,
do it early in
the day to reduce
your exposure to
infectious
diseases.
WALK
HEALTH
S BECOME
UNITY
Your S.B.U.L.T.
lOvE
SOUTH BEACH
UNITY
HEALTH & REHAB
Aerobics
become your only
pleasure, too.
(Continued)
""If you can speak,
you can walk. If you
can walk, you can
stand. If you can
stand, you can
sit. If you can
sit, you can
stand. If you can
stand, you can
stand up. If you can
stand up, you can
sit down. If you
can sit down, you
can stand up.
If you can stand up
and walk, you can
stand up and
walk.
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